Have you been noticing that one incorrigible wrinkle forming on your forehead lately every time you try to smile on camera? Here’s some good news- cosmetic products are not the only ways to keep wrinkles at bay. There are a lot of natural precautionary measures you can take to keep more wrinkles from cropping up. In this D&R Aesthetics and Beauty Center guide, we will be talking about natural ways to prevent wrinkles.
Shield Skin from the Sun
One of the most impactful enemies when it comes to wrinkles is Sun damage. It is responsible for about 80% of photo-aging, with only 20% of your wrinkling tendencies being hereditary. By the age of 20, excessive damage to the skin is usually already done, and the resulting suntan leads to leathery-textured, deeply wrinkled skin with brown pigmentation spots. You can use a daily moisturizer with a broad spectrum sunscreen to avert chances of wrinkles.
Quit Smoking
Want to protect your skin? Stop smoking immediately. Smoking causes premature aging, and while it might already be too late to undo the damage that has been caused, quitting now can keep future wrinkles at bay. Smoking brings down collagen levels in our skin, so the tell-tale face of smokers is a dull, grayish dry skin with increased wrinkles around the eyes with puckering wrinkles around the mouth.
Consume Antioxidant-Rich Food
Antioxidants can help avoid wrinkle formation. For maximum antioxidant intake, eat a lot of fresh fruits, vegetables, and whole grains. Throw in some green tea to your daily diet as it provides natural antioxidants, while also helping the body burn abdominal fat.
Drink Ample Water
Hydrate your skin from the inside. Want to look younger? Make sure you drink enough water as an essential part of the anti aging regimen. Skin cells require water or they start to dehydrate, preventing essential anti-ageing nutrients from being delivered to your system.
Exfoliate and Moisturize
It is a good idea to exfoliate your face a minimum of two times a week to make sure fresh, live skin is soaking up all the moisturizer. Pick a daily as well as nightly moisturizer with high retinol, hyaluronic acid, and peptides content that work well to reverse the aging process.
Work Out
Exercise is always good for your skin, increasing oxygen and nutrients delivery to your skin cells. Exercise gives more energy, helps build muscle mass, brings up blood flow to your skin, helps prevent high blood pressure, assists in raising your metabolic rate, and strengthens bones.
Get Enough Sleep
Getting enough sleep is crucial for a vibrant and young-looking skin. During sleep, our body releases growth hormones which can stimulate cell turnovers.
Avoid Stressors
High levels of stress tend to prematurely age you, which is why those with fluctuating emotions tend to age quicker than those with stable moods. A feedback mechanism meant to make you aware of your unbalanced perceptions and emotions, bringing down stress helps reduce the aging process by offering consistency, emotional stability, and a moderate lifestyle. Practice deep breathing as well as stretching regularly to manage stressors better.
Think it’s too late or have too less time on your hands? Get in touch with D&R Aesthetics and Beauty Center to get yourself some wrinkle removal treatments at affordable prices. Get in touch with us now to know more!
