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9 Effective and Healthy Foods for Dengue Fever

Dengue fever is known as the viral flu spread by the bite of Aedes mosquitos. Additionally, dengue hemorrhagic fever is also called break-bone fever as it is associated with several severe joint pains and make these conditions even worse.

From weakening of immunity to weight loss, the usual side effects of dengue are dangerous and every year this fever affects a huge population across several countries. Once diagnosed with dengue by the dengue ns1 test, it is important to pay extra attention to your diet for quick relief.

Healthy foods and along with good diet play an essential role in quick recovery and help several products to work effectively against dengue fever. Usually, dengue fever causes weakness and low platelets counts; therefore, it is essential to add healthy foods to your diet.

Healthy Foods for Dengue fever

Here are some foods that will play an effective role in quick recovery if you are experiencing dengue fever:

  1. Fruit Juice

Fluids, and especially juices of different fruits, are very important when someone is experiencing dengue fever. Fruit juices are the best food when it comes to dengue recovery; because these juices are quickly absorbed by our body and help to get rid of weakness and low platelet count.

Juices of citrus fruits are the best source of vitamins and minerals. These juices are also packed with vitamin C which is a famous vitamin known for its immunity-boosting properties. In addition, these are also gut-friendly and fiber in the juice will also help you to keep away from gastric problems.

You need to make sure that you yourself squeeze fresh juice at home; because during the monsoon season vendor’s juices can be risky.

  1. Papaya Leaves

If someone is suffering from dengue fever at home, you may have heard of papaya leaves being advised to them. With dengue fever, our platelet count decreases drastically, and papaya leaves can play an essential role in bringing that back to normal

Papaya leaves can be consumed in the form of juice. In addition, these leaves also help to boost your immunity, so that you can recover quickly from dengue fever. If you do not know about normal platelet count, it falls between 150,000 to 450,000 platelets per microliter of blood.

  1. Neem leaves

Neem leaves are full of medicinal properties. These leaves are also beneficial for dengue patients as well. They can be effective in controlling the growth and spread of the virus; therefore, they are considered an effective natural remedy for dengue.

  1. Coconut Water

Coconut water is packed with essential salts and minerals. It plays an essential role in maintaining the electrolyte level of the body; therefore, you will not feel or experience dehydration. Additionally, it can also be effective in keeping the body energized and reducing the symptoms associated with weakness.

Consuming two glasses of coconut water in a single day during the recovery period is a must. Otherwise, doctors highly recommend coconut water during dengue fever.

  1. Porridge

Of course, the body needs an essential amount of carbohydrates to get back on track. It is easy to digest porridge and you also do not feel bloated and heavy, after you consume a reasonable amount of it. The best part associated with it is that even if you are lactose-intolerant or allergic, you can consume it in the savory form; therefore, it is a win-win.

  1. Herbal Tea

You can go for different kinds of tea concoctions that have ginger, peppermint, cardamom, cinnamon, etc. Herbal tea can also be effective in relaxing the body and mind. In addition, it will also help to induce sleep, so that the body will be able to get the maximum time for rest and help you recover from dengue fever as soon as possible.

Consuming two cups of herbal tea in a single day is good enough. Additionally, do not try to mix too many spices. Try to keep it easy and light to digest.

  1. Lemon Juice

Lemon juice can play an effective role in controlling the dengue virus, as taking fresh juices every day reduces its load in the body. It is also good for the patient’s taste too, as patients are not allowed to consume spicy and oily foods. 

  1. Broccoli

Broccoli is an essential source of vitamin K which plays an essential role in regenerating blood platelets. If there is a quick decline in the platelet count, then broccoli must be added to your daily diet if you are a dengue patient. In addition, broccoli is also rich in minerals and antioxidants.

  1. Pomegranates

Pomegranates are rich in essential nutrients and minerals responsible for providing the body with the required energy. Consumption of a pomegranate reduces the feelings of fatigue and exhaustion. Being a rich source of iron, this fruit is quite beneficial for the blood. Additionally, it also helps to maintain a normal platelet count.


Dengue fever causes weakness and low platelet count, which may even lead to death. Therefore, it is essential to get rid of weakness and low platelet count if you are experiencing dengue fever. The above-mentioned foods can play an essential role to increase platelet count and to decrease weakness.



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