The Surprising Health Benefits of Manicures and Pedicures

There is a major misconception that manicures and pedicures are simply a modern beauty standard. In fact, you may have even decided that you don’t need to visit a nail salon as you have no interest in having your nails polished and shaped. Yet, many people are unaware that these nail treatments are more than just for visual pleasure – they are an important part of our health regime that is greatly overlooked and underestimated. 

If you have never thought about having a manicure or are unaware of the major benefits that they can provide, here are some of the reasons why you should add it to your monthly schedule:

Removes dry skin

Every single day, our skin is exposed to pollutants, lotions, soaps, and other solutions which can leave our hands and feet feeling dry and cracked. During a manicure or pedicure, any dead cells will be removed, which will leave your skin feeling hydrated, smooth, and healthy. This will help prevent infection by limiting the bacteria that can seep into the cracks of your skin.

Increases blood circulation

During a pedicure, your lower legs and feet will be massaged. The act of massaging promotes blood circulation around the body by releasing tension that builds up, particularly around your calves and ankles. During this action, heat and swelling are dispersed and it reduces the pain associated with muscle fatigue and pressure build-up. Not only that, but massages are a therapeutic experience that can help lower stress levels and promote a sense of calm. When it comes to a manicure on the other hand, the process of buffing (polishing of the nail) is believed to improve blood circulation and in turn, promotes nail growth. 

Prevents fungal diseases

When the nails are left unmaintained, they can grow inwards and cause infection. This can lead to substantial pain, swelling, and bleeding around the edge of the nail, which may limit your ability to move around easily. When exposed to moisture, it may also lead to fungal infections developing, which could require antibiotic treatment prescribed by your doctor. Booking regular pedicures is a preventative measure against toe and nail infections by keeping your nails cut to the correct shape, as well as ensuring they are clean and strong. 

Beneficial for your mental health

With very little time to focus on your own needs, a visit to a nail salon Oxford based may be one of the only moments of the month when you can give yourself a much-needed break for some well-deserved relaxation. It gives you the chance to switch off and simply enjoy being pampered – even if it’s just for thirty minutes. The massage, fun conversation, and downtime away from your responsibilities will instantly lower your stress levels and you’ll leave feeling happy, calm, and indulged. 

Detects early health problems

Did you know that your nails are often a tell-tell sign of underlying health problems? Yellow nails are a common sign of fungal infections, pale nails are typically associated with liver disease or anemia, while blue nails often determine emphysema. 

Professional nail technicians should spot unusual nail colors immediately. If they happen to be concerned about the colour of your nails, it may be worthwhile booking an appointment with your doctor to rule out any potential health concerns. 

Reduces back pain 

Calluses are formed when your feet are exposed to walking on hard surfaces or wearing uncomfortable shoes. They are generally caused when the skin rubs inside your shoe and leads to areas of hard skin forming, particularly on the heels and toes. 

Calluses can cause a burning sensation and are often extremely painful to walk on. As a result, you may feel the need to unevenly to distribute your weight when standing or walking, and in time, this can lead to back pain. As soon as you notice calluses appearing on your feet, be sure to book a pedicure. The technician will exfoliate areas of built-up hard skin and leave your feet feeling soft and healthy again.

Final note…

Did these benefits take you by surprise? Now that you know just how important it is to have regular manicures and pedicures as part of your general health routine, it will hopefully encourage you to try these treatments yourself.