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How to Recover From a Back Injury Sustained During a Golf Swing

If you’re reading this, it’s likely that you’ve experienced the sharp jolt of pain that comes with injuring your back during a golf swing. It’s a common enough injury—golf is, after all, a physiotherapists help in your sports injury that puts strain on the lower back—but that doesn’t make it any less frustrating (or painful). So, what can you do to expedite the healing process and get back out on the green as soon as possible? Read on to find out.

1. Rest and ice the affected area. This will help reduce swelling and inflammation.

2. Take over-the-counter pain medication if necessary. Ibuprofen is a good option. Aspirin can also be helpful in thinning the blood, which can then speed up the healing process by reducing bruising.

3. Avoid activities that put strain on your back. golfing, obviously, but also things like heavy lifting or prolonged sitting or standing.
4. Try wearing a back brace to immobilize the area and take some of the strain off of your back muscles.

5. Apply heat to the affected area after 2-3 days of icing. This will help improve blood flow and aid in the healing process.

6. See a doctor or Physiotherapists in Calgary if your pain is severe or if you don’t see any improvement after taking these steps for a few days. They may recommend additional treatments, such as massage therapy, electrical stimulation, or even surgery in some cases.


Sustaining an injury is never fun, but it’s especially frustrating when it interferes with something you love doing—like playing golf. If you find yourself sidelined with a back injury sustained during a golf swing, follow the steps outline above to ensure a speedy recovery so you can get back out on the course as soon as possible



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