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How can anxiety be controlled when recovering?

Fear and unease are natural human emotions. When we can’t influence the outcomes of a situation, we may experience anxiety and uncertainty. Recovery can be a bit of a roller coaster with an unpredictable pattern, making anxiety symptoms more pronounced. Maybe you think the best way to deal with your anxiety is to use the substances you’re trying to abstain from. It’s important to remember that there are constructive methods for dealing with anxiety during the healing process. The more prepared you are to deal with your anxiety, the more stable your recovery will be.

Ways to Manage Anxiety In Recovery

Fortunately, there are various effective ways to deal with anxiety during recovery.


Some people practice meditation in its most fundamental form, following guided meditations intended to assist them in exchanging anxious, negative thoughts for thoughts that are more beneficial to their well-being. Common meditation methods include:

  • Praying.
  • Thoroughly contemplating a topic of interest.
  • Taking long, slow breaths while listening to music with a relaxing effect.

According to research conducted by the American Psychological Association, mindful meditation has been demonstrated to have a soothing effect on both the body and the mind.


During recovery, it is not uncommon to have feelings of unpredictability and highs and lows. Even while this could make you feel uncomfortable and unpleasant, using grounding tactics could be of assistance. Keeping your feet firmly planted on the ground can assist you in concentrating on the here and now instead of the never-ending “what ifs” that may be bothering you. Try concentrating on what you can smell, what you can feel, what you can touch, and what you can hear when you’re feeling anxious. This may help you feel more in control of the situation.


According to the findings of certain studies, physical activity may be just as beneficial as medication for lowering anxiety. Endorphins are chemicals created during physical activity that are associated with a pleasant feeling. Endorphins can activate parts of the brain that are ordinarily inhibited by stress-related hormones.


It’s possible that just this second, a million other thoughts are clamoring for your attention. Write them down, and then formulate a strategy to address every “what if” scenario that comes to mind. If you do so, it can help you form a mental strategy for coping with the situation that you are afraid of happening. Having a strategy prepared to deal with your feelings can greatly assist in preventing a relapse into substance misuse.

Talking With Someone

When going through the recovery process, many people report having the sensation that they cannot maintain control of their anxiety. You want to be sober and not worry about it, and talking to someone about it can help you achieve both goals simultaneously. The anxiety that results from visualizing the worst-case situation can sometimes be alleviated by just conversing with another person. It’s possible that reading this can help put your mind at ease regarding how your life will change as a direct result of your recovery.


We at Saving My Tomorrow are here to assist you in conquering your addiction so that you may lead the fulfilled life you deserve. Here at Holistic Health Solutions, we focus on providing the resources you need to live your best life possible. To heal from addiction and anxiety without experiencing dread, it is essential to address the underlying physical, emotional, and spiritual difficulties. We recognize that you’re a special case with particular needs. This is why we tailor our care to each individual’s needs.

Help is available if you feel overwhelmed by the prospect of coping with anxiety while in recovery. Get in touch with us today and let us be your guide along this path to the life you’ve always imagined for yourself.



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