Meal replacement shakes and bodybuilders typically have a common connection and a lot of people believe that protein shakes have to do with increasing muscle mass as well as “getting these gains.”
This could cause individuals to think, “Do meal replacement shakes make you fat?”
Truth is, you can go overboard with any food item.
If you consume more calories than your body requires it is likely that you will gain weight. However, protein shakes that are part of a balanced, healthy diet won’t make you overweight on your own.
In reality, increasing the amount of protein you consume can be an effective way to manage your weight and achieve your goals, which include growing the mass of your lean muscles.
Why do Protein Shakes Make You Gain Weight?
1. There are too many additional ingredients in your shake
Are your protein shakes filled with sugar? While some sugar added to shakes of protein can be beneficial in recovering glycogen stores after an exercise, too much of it can cause an issue, particularly in the absence of making use of it post-workout.
Are you also mixing in other components to the shake?
If you are a fan of high-calorie foods like nuts, dried fruits, and avocados, you may be consuming more calories than you think.
(These are excellent ingredients to include in shakes, but be aware of the amount the shake contains!)
2. It’s part of a diet that is not balanced
Instead of asking whether your protein shake is making it difficult to lose weight, instead be looking into whether your eating habits are causing you to gain weight.
You can drink the most healthy cleansed shake available however if it’s part of a high-calorie diet there’s a chance you’ll still gain weight.
However, if you drink protein shakes as part of a healthy diet, you’ll be able to maintain your progress towards getting to your weight goal.
Let’s know the Pros and Cons of Meal Replacement shakes!
Pros of Meal Replacement Shakes
It is packed with nutrients. A meal replacement shake can help you ensure you are getting an option that is healthy if you won’t be able to take the time to stop and consume food. It’s easy to go to a fast-food restaurant, but the choices don’t fit into the healthy category. Additionally, you’ll probably pay more money on a hamburger than you would for shakes that replace meals.
A diet that is low in calories. A meal replacement shake can be an excellent addition to your diet if you’re trying to control how much weight you weigh or are trying to shed weight. One issue that can arise when you lose pounds is that you feel hungry and a meal replacement shake can aid you in overcoming that issue.
Additional fiber. In addition to the protein that makes you feel fuller shakes that are meal replacement shakes typically contain a lot of fiber. This can help maintain a healthy digestive system to ensure that you don’t feel constipated or feel bloated.
Proven weight loss. Research has shown that shakes that replace meals aid in weight loss. A study followed two groups of individuals trying to shed weight over three months. After research, the group who didn’t use shakes to replace meals lost 1.5 percent of their initial body weight. The group that utilized shakes that replaced meals shed 7.8 percent.
Cons of Meal Replacement Shakes
Artificial ingredients. A lot of meal replacement shake contains lots of artificial ingredients due to the way they are made. Artificial ingredients aid in the preservation of the product and increase the amount of the nutritional value. Many shakes also contain sugars that are added to make them taste better.
Checking for quality. Certain products advertise meal replacement shakes, but they don’t perform to the standards you expect. You should look for three grams (g) of fiber in your shake. Protein content should be greater than or comparable to how much carbohydrates are contained in the shake.
A diet that is low in calories. This could be a benefit in certain circumstances, but it can be a drawback in others. It is a good idea to cut down on calories when are trying to shed some weight. But cutting back too many calories can be dangerous. A meal replacement shake typically contains between 150-200 calories. That’s not even close to what you’d have eaten at dinner. It is important to replace calories by eating other meals and snacks.
A large portion of the weight gain you’ll get through the consumption of protein shakes stems from their calorie number. Protein shakes aren’t all alike. Aside from being different in their protein source, they also differ in the amount of sweetness and flavoring they add. A typical shake of whey powder consisting of one cup scoop of protein powder in 1 cup of skim milk contains around 260 calories and 28.5 grams of protein as an example.
These can be used to enhance your balanced healthy diet.
Meal replacement shakes are an extremely popular nutritional supplement. Protein is a macronutrient that helps to build muscles, repair tissues, as well as make hormones, enzymes, and other substances. Protein powders can aid in weight loss and assist people to tone their muscles.
Protein is among the basic building elements of muscle, bone, and skin. The body requires it to create hormones, enzymes as well as other chemical compounds.
If you’d like to build the size of your muscles or you want to gain weight, drinking protein shakes will help.
Things to Consider
The process of changing your body over time takes focus and dedication, regardless of whether you’re looking to increase your weight or prevent the loss of muscles. Protein shakes can assist but they’re just one piece in the overall puzzle. To achieve the desired results try to make several tiny changes you’re confident that you will be able to maintain over the long haul. Before you begin any new diet regimen you must get approval from your doctor or certified dietitian.