Home Health 5 Most Effective Yoga Asanas to Increase Height

5 Most Effective Yoga Asanas to Increase Height

According to a study, it has been said that good height leads to physical advantages. It is also linked to higher IQs and a more positive view towards life. Our height depends greatly on genetic and non-genetic factors like family background, environmental condition, and nutrition. Many of us are not happy with our height because we all dream of having a good height. This is mostly related to improved confidence. 

Many people also frown upon their luck because even after taking free online doctor consultations, all their efforts to grow tall are vain. If you face the same problem, then this article is for you. 

Today, we will discuss how to increase your height naturally, and it is only possible through yoga. It has been said that you can increase your height even at the age of 23 or 24 by performing these yogas. 

5 Yogas To Increase Height 

Yoga Asanas to Increase Height


This is regarded as one of the most convenient and the best yoga to increase height. This form of yoga involves stretching all the body muscles, starting from the head and ending on the toe. It is also regarded as the mountain pose. Anyone can perform this yoga, but people under 25 mainly perform it. The benefit of this form of yoga is-

  • It helps in improving body posture
  • It provides extra strength on your knees, thighs.
  • It helps regulate several body organs such as the digestive system, respiratory system, nervous system.

2. Surya Namaskar

This is another popular form of yoga. Almost everyone performs it. It consists of 12 poses that should be performed one after another. Surya Namaskar also helps you to increase weight and muscle strength. The benefit of this form of yoga are-

  • It increases blood circulation in your body, muscle strength and joint strength.
  • It improves the digestive system.
  • It broadens your chest and collarbone.
  • It is the easiest way to increase your height.

Before performing yoga, you should get a free online doctor consultation on the internet to change your diet plan so that your height increases quickly.

3. Sukhasana

Sukhasana is a cross-legged sitting asana in yoga. This yoga is also used for meditation in both Hinduism and Buddhism. That is why it is considered the main asana in yoga, and almost all poses begin from this pose. By performing this yoga, you can expect an increase in your overall height and toning of hips. The benefit of this yoga are-

  • It calms your mind.
  • It also helps in improving body posture.
  • It helps in reducing fatigue.
  • It stretches your spine.
  • It strengthens your back.

4. Adho Mukha Svanasana

This pose is also regarded as the downward-facing dog pose. People of any age group can perform this yoga, as it is very easy and beneficial. It also helps in gaining weight. The benefit of this yoga are-

  • It fosters blood circulation in the body and strengthens the abdominal muscles.
  • It relaxes the mind, and reduces anxiety.
  • Hormonal imbalance is reduced, thereby height increases.

5. Trikonasana

Trikonasana or Triangle Pose is a great pose that allows you to boost your hamstring strength. It also leaves efficient benefits on the groin and shoulders. As such, practicing this yoga every day could be highly beneficial for you. 

The Bottom Line

If you are wondering how to obtain free online doctor consultation, make sure you refer to the asanas we stated above for you. These will help you to improve your height right on time. But make sure you perform them regularly for the best results. 

Some more great yogas to increase height are given below for your reference- 

  • Trikonasana
  • Parivrtta Trikonasana
  • Tree pose
  • Chakrasana
  • Hastapadasana
  • Bhujangasana
  • The Bound Angle posture
    Make sure you perform these exercises regularly for two months. Once you do that you will be able to see the growth. Don’t take any anabolic or steroids to increase your height, as it will increase your height and decrease your lifespan. Follow a proper diet, give proper rest to your body, and work out regularly.

    Whether people make fun of your height or you are under confident about it, this article will help you find the solace you are looking for. So, do not keep waiting. Focus on the yogas, practice them daily and see the results on time. 


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