Love cycling? But getting back pain, aching shoulders, or other issues on the bike?
Cyclists often experience similar problems on the bike, from the type of injuries to the factors that affect performance. Sometimes, it all comes down to the fit of the bike.
What Is A Bike Fitting?
Bike fitting is the process of adjusting elements on a bike to get the perfect fit for the rider. It gets the rider into the most efficient position to optimise comfort and speed. The overall aim is to improve performance and enjoyment for the cyclist.
A poorly fitted bike can increase the risk of injury. Bike fittings optimise the body position and biomechanics to help prevent the common injuries that occur in cycling.
A basic bike fit should include:
- Bike size
- Saddle height
- Body position
- Foot position
- Handlebars
Who Needs A Bike Fitting?
A bike fitting can benefit anyone who rides a bike. It is particularly important for riders with a history of cycling injuries or other issues on the bike. A bike fitting is also ideal for those with a newly purchased bike or cyclists wanting to take their ride to the next level. From the commuter to the Tour De France athlete, the right set up can make or break the ride.
Here’s what to consider when choosing a bike fitter:
Experience And Qualifications
The technical abilities of the bike fitter can directly affect the outcome of the fitting. Make sure the bike fitter is a seasoned rider with experience. They should be able to combine biomechanical concepts with knowledge of the bike, including an understanding of issues like joint flexibility, dynamic mobility, and body alignment.
Equipment And Tools
Whilst a basic bike fitting may not require fancy gadgets, the right equipment and how the fitter uses it will affect the precision of the fitting.
The Bike Fitter’s Process
The bike fitting process usually includes several elements:
- An interview to understand the rider
- A biomechanical screening to assess specific issues and movement patterns
- An analysis of riding technique
- A bike adjustment to find the most optimal riding position
- A reassessment after a period of time to review the fit
Importantly, the process should be a collaboration between the fitter and the rider.
Word Of Mouth
Ask around to find the best bike fitter in the area. Not every bike fitter will be the right fit for everyone. However, anecdotes can be valuable when making a decision.
Referral Network
A professional bike fitter will usually have a network of professionals around them to make referrals to when they need, including sports doctors, physiotherapists, and coaches.
Availability
When can the bike fitter do the assessment? How long will the bike fit take? Consider whether or not the fitter will be able to fit in everything within their allotted time frame. As a guide, most bike fittings take around 2-2.5 hours.
Get Dialled In
Power up hills and finish rides with more energy with the right bike set up. A professional bike fitting can make all the difference.
