You’ve heard of the portobello and shiitake mushrooms. But , have you heard about the chaga mushroom?
Most often, they are located mostly in Siberia The fungi have been used through time to boost immunity due to its high content of antioxidants.
Where can you get the chaga mushroom, how can you make use of them and what sort of advantages will you reap?
Dietitian Beth Czerwony, RD, provides us with information.
What are chaga mushrooms?
Chaga mushrooms that typically are found on the birch tree in cold climates, possess an appearance reminiscent of rock. They don’t taste like typical mushrooms. Instead, they’re more of the bitter and vanilla flavor. They’re also rich in fiber and are low in calories.
“It’s not like a traditional mushroom you would see in the grocery stores,” Czerwony says. Czerwony. You may have to go to a specialty retailer or health food store, or even order it on the internet.
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There are numerous varieties of chaga mushroom in tea, and it is grinded into a fine powder; however, it is now an increasingly popular ingredient in skin care products, and can be purchased in supplements, too.
Chaga is a nutrient-rich and healthful mushroom that has many benefits.
Further research is required to better understand the effects of chaga mushroom, but this is what we have learned to date.
Reduces inflammation
Chaga, which is high in antioxidants, mushrooms have been shown to fight inflammation..
“By having these antioxidants, chaga mushrooms decrease inflammation in our gut, which can cause problems like irritable bowel syndrome,” claims Czerwony.
A study has shown that chaga mushrooms are not just a great way to reduce inflammation, but they can combat harmful bacteria as well.
Combats cancer
Numerous studies demonstrate the potential of chaga mushroom to inhibit the development of cancerous cells.
“One study said that using the chaga supplement resulted in a 60% reduction in tumor size,” claims Czerwony.
Another study indicates that it prevented the growth of cancerous cells in the liver.
“This is really exciting news for those who have liver cancer as a viable treatment, perhaps in the future,” she says.
Similar findings have also been observed in breast, lung, colon and prostate cancers however, more research is required.
Lowers blood sugar levels
For those suffering from polycystic-ovarian syndrome, or the type 2 form of diabetes, Chaga mushroom could help lower blood sugar levels and increase the resistance to insulin.
A number of studies suggest the possibility of 31% less blood sugar levels however more research, particularly for humans, is required.
“Using chaga mushrooms could be beneficial for those individuals to help reduce their blood sugar,” says Czerwony.
Lowers cholesterol
Due to its abundance of antioxidants Chaga mushrooms can help reduce cholesterol levels which could reduce the risk of developing heart disease.
A study confirms that chaga mushrooms decreased “bad” LDL cholesterol, Triglycerides, as well as overall cholesterol. The mushrooms also boost antioxidant levels. Additionally, there is proof that chaga mushroom may boost “good” HDL cholesterol.
“Chaga mushrooms could protect your cholesterol levels and perhaps aid in improving your arterial walls,” claims Czerwony.
Chaga mushroom side effects
As with all supplements and Vitamins, Czerwony advises talking to your physician prior to adding any new supplement.
If you’re diagnosed with Type two diabetes speak with your doctor first to ensure that you’re keeping those blood sugars at the level they’re supposed to be.
If you are taking any medication that thins blood or are planning any upcoming surgery or procedure consult your physician first, as chaga mushrooms contain a protein which helps to prevent blood clotting.
As supplements aren’t subject to regulation through the FDA. U.S. Food and Drug Administration (FDA), Czerwony recommends doing your research before purchasing chaga mushroom.
“You could be getting a mixed bag of potency with each dose,” she states. “You might drink tea once and get no adverse negative effects. The next time you drink it, you could be using something with more potency due to the way it was produced or processed. You could also experience some of the adverse consequences.”
However, if you’ve conducted your research, spoken to your doctor and are willing to give chaga mushroom an attempt, then go for it. learn more
