November 2010
11/30: off
11/29: 2 mile walk, arms, abs
11/28: 7 mile run
11/27: off
11/26: off
11/25: 4 mile run
11/24: 6 mile run, 3.5 mile hike
11/23: 30 minutes on treadmill walking (incline 12.0, speed 4.0), 30 minutes on treadmill running (incline 4.0, speed 6.0), biked 20 minutes, lifted (whole body workout)
11/22: 1.5 mile morning walk, 3 mile run, p90x arms and abs
11/21: 1.5 mile walk
11/20: 10.5 mile run
11/19: off
11/18: 3.5 mile run
11/17: 1.5 mile morning walk, 3 mile jog/stretch
11/16: 1.5 mile morning walk, 5 mile evening run, arms, abs
11/15: off
11/14: 3.5 mile run
11/13: off
11/12: 4.5 mile run
11/11: 9 mile run
11/10: 3 mile walk
11/9: 1.5 mile morning walk, 4 mile evening run
11/8: 5 mile run, arms, abs
11/4-11/7: sick/off/rest
11/3: active rest: 1.5 mile jog
11/2: 1.5 morning walk, 5 mile afternoon run
11/1: 1.5 mile morning walk, 7 mile evening run, abs+arms
