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ABS Challenge

Here are the abdominal exercises from the May Abs Challenge so you can come back and reference them whenever you need!

Alternating Leg Lift Toe Touches

Side Plank Hip Drop

Superman Holds

The Penguin

Toe Touches

Kneeling Oblique Crunch

Standing Waistline Crunches

Double Reverse Crunch and Scissor Kick (2 different moves)

Plank with In/Out Knees

Bicycle Abs

Arm Pull Over Straight Leg Crunch

Burpees

Ballerina Leg Lift Oblique Crunches

9 Comments leave one →
  1. movesnmunchies permalink
    June 2, 2011 4:43 pm

    THANK you for making this!!!

    Reply
  2. Livi permalink
    June 4, 2011 8:38 pm

    Ahh! I kind of really want to try this out, maybe it will become my 4 days late June challenge! :)

    Reply
  3. willrun4dinner permalink
    July 11, 2011 1:08 pm

    I am a little late to the party but I cannot wait to try these!!!

    Emily

    Reply
  4. Andrea @ Andrea out loud! permalink
    August 11, 2011 11:50 am

    These are amazing! I am currently working out at a small gym that doesnt have a lot for weights and machines and have been looking for a list like this for a good ab routine that doesnt require equipment! Thank you so much!

    Reply

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