Posts from the ‘Just Get Fit’ Category

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• I'm Bess! I'm 24 years old. Wake Forest Alum and retired soccer player. Certified Personal Trainer, Media & Communications Specialist, Writer. Love exercise, love food, LOVE wine, love clothes...and love anything sparkly. Welcome to my blog! I'm happy to have you :)
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  • FITspiration Friday
  • Favorite Dinner Salad + Healthy Dessert
  • Coconut Chocolate Chip Banana Oat Protein Bites
  • Squat & Sculpt, 11s Giveaway Winner
  • Two Smoothies in One Day + Lent Add-ins/Give-ups

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  • @Z_theboom_white haha are you saying you made up that saying?? 7 minutes ago
  • @Voelkswagin @juskeepsweating next time I am going to omit the flour completely and just use protein powder instead!! 42 minutes ago
  • RT @Shape_Magazine: Vegetarian salads that pack a protein punch—very important—esp bc it's Friday and Lent! http://t.co/w0J1jkLy @FitSug ... 44 minutes ago
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