May Abs Challenge #7
May 10, 2011
Its time for…
Standing Waistline Crunches!
These are easy and effective. You will be standing and bring your knee up and out while crunching your obliques to bring the elbow to meet the knee.
Step 1
Step 2. This was hard to balance and hold during the picture! 
Do 3 sets of 30 reps per side.
Just keep this body in mind to help you push through the burn (or whichever bikini body inspires you):
That is Dutch Victoria’s Secret model Doutzen Kroes. I think she has a rockin’ body. I’ve heard she used to be an athlete herself…a speed skater. Not too skinny and has good muscle tone! Look at those abs! She must be doing the Abs Challenge also 
Who is your bikini body inspiration??
14 Comments
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Um…..not to sound creepy but your abs are my motivation to doing the May Abs Challenge!! LOVE YOU!
Hahaha girl you are crazy but thanks
I’d say cameron diaz. She has such a hot active body. Im pretty sure she has the lowest body fat of any female. Not sure how she does it.
yeah, freak of nature that one
haha
I agree with Janae above, ur abs are equally amazing as the VS model & motivational
aw thank you …yall are too nice!
I have no idea exactly who motivates me but picking up a VS catalog and flipping a few pages does provide LOTS of motivation!
agreed!
Bess your body is freaking amazing!!! It is fantastic
I am inspired by Kourtney Kardashian. I think she has an amazing body.
I think of Marissa Miller. She’s my idol.
Oops! Totally meant Kloe Kardashian, not Kourtney.