Enter to Win…
Alright so before I get to the more exciting part of this post…I’ll show ya the dinner I made last night for my brother & myself. I shall call it cheesy chicken over pasta vodka.
Whole wheat pasta with Vodka sauce on top…and a baked chicken breast with provolone and cheddar cheese. SO GOOD. I love melty cheese.
Mine:
I had to save SOME room for what I had been daydreaming about all day….
ice creaaaaam
Espresso Chip! You can go ahead and multiply that bowl x2.
Breakfast this morning was cereal and banana bread.
Yummy!
OK OK OK OK OK OK its finally time…
for the giveaway yay!
Let me show you what is in this little goodie bag:
(the blueberry flavor can be swapped out for strawberry if the winner prefers)
All together now:
Alright so there ya have it! If I could have stuffed the goodie bag with brand new Nike sneakers and Lululemon pants I would have, but I’m living on a recent grad salary here…so some tasty treats will have to do for now
To enter to win to goodie bag, just comment on this post by answering this question:
What is your favorite go-to meal? I clearly could eat cereal all day but also could eat a tree branch if it had melted cheese on it…
You can earn additional entries by doing each of these things (and leaving an additional comment saying that you did):
- tweeting about this giveaway
- following me on twitter (@bessbefit) …if you already do then just say so
- facebooking about it
- blogging about it
Hope everyone enjoys their Sunday! I will randomly draw a winner on Wednesday!






















LOVE my cereal, too!
My favorite go to meal is oatmeal with flaxseed in it. Yum.
I am now following you on twitter! (@runnin2thealtar)
I also re-tweeted your post.
my favorite go to meal is a hearty bowl of oats!
i tweeted!
oh my…i’m not nearly as healthy as you gals…but my favorite go to meal would have to be Las Estrellas carne asada tacos!
ooooh that sounds SO GOOD jennlyn!
Hey Bess- just wanted to say I love your blog!
My favorite go-to meal is chicken fajitas on whole wheat wraps with lots of peppers and onions (and sometimes home made guac if I am up to it)
My fav go-to dessert when I have a sweet craving is 1/2 of a Peppridge Farm whole wheat deli flat (50 calories) with a little nutella on top… it’s great, and not terrible for you either!
I am really enjoying your blogging- keep it up!
Thank ya girl
Hope you’re doing well! Let’s keep up the cityville progress…haha I def need work on mine! lol
My favorite go-to meal is peanut butter on toast!
Annnnnnddddddd….. I blogged….and added it my giveaway quick links…
http://runnintothealtar.blogspot.com/2011/01/back-in-game.html
This is amazing! You are so sweet!
I too LOVE cereal. I’d say my go to meal/snack is apple and crunchy peanut butter. I’ve been known to live on it when I have nothing else. I’ve also been known to carry a jar of peanut butter around with me…. haha
I ALREADY FOLLOW YOU ON TWITTER!
i blogged about your giveaway as well!
http://www.italktofood.com/2011/01/le-grand-weekend.html
My favorite go-to meal definitely has to be a grilled cheese sandwich! Yum!
I am now following you on twitter
my favorite go-to meal is pretty odd…broccoli coleslaw, Tuna, onions, and mushrooms all cooked stir-fry still and topped with some mustard and ketchup.
I promise it’s delicious.
Hey Bess,
my go to meal is zuchini topped with ground turkey a little tomato sauce and goat cheese!
i probably eat stir fry 4 nights a week–so easy/easily made healthy!!!
My favorite go-to meal is a bowl of ice cream…JUST KIDDING. Did I really say that?
No, but really I’m a veggie sandwich kinda gal. I love a sandwich with any kind of hearty bread and honey mustard loaded with cucumbers, lettuce, tomato, red onion, avocado, and maybe some pickles and swiss cheese.
Hmm, my favorite go-to meal is probably a giant salad with carrot, cucumber, tomato, and chicken (standard), then whatever else I have around the kitchen. Cute giveaway…lots of fun stuff!
chobani with cereal raisins and pb and anything else within reach.. big ol messy yogurt cup
My favorite go-to meal is eggs. They are so versatile and I love that you can eat them for breakfast, lunch, or dinner!
I follow you on twitter now
My favorite go to meal is oatmeal with crunchy peanut butter! I think I could eat that for all 3 meals! This giveaway is the best one I’ve ever seen!!
I follow you now on twitter@vigibson
My go to meal would have to be eggs. If I was the only one around I would probably eat them twice a day, but since my littles can only have them once a day (they are only 3 and 1 after all) than I am restricted because they would want them also!
I’m kind of a sandwich girl when I need something quick. Everything from scrambled eggs and cheese on toast to a giant sandwich roll with meat, cheese and veggies.
Fun giveaway, I especially love those cocoa almonds…. Yum!
I could eat pizza… all day… everyday. I kinda want it right now.
Love the blog and giveaway!!
I love veggie egg white omelettes topped with some cheese and tomato sauce with a side of broiled trader joes bread
Gotta say my favorite go-to-meal is spaghetti squash and pesto. I will admit that I have broken a knife trying to cut the darn thing in half so I will certainly be adding one of those to the wedding registry:)
oatmeal with peanut butter and banana always sounds delicious to me regardless of the time of day!
My favorite go-to meal is a toasted turkey sandwich, filled with fresh lettcue, onion, and tomato.
Boneless, skinless, chicken breast bbq’d!
My go to meal is a veggie burger wrap, yum!
I’m following you on twitter
my fav to go meal is a can of tuna with spinach..
i am now following you on twitter
I usually eat cereal just as snacks bc otherwise I need about 3 bowls haha. But if I dont know what to eat for dinner I usually make an egg on toast with veggies and fruit. Random combo but I love it!
I could eat eggs and toast EVERY day! Two eggs over easy and whole wheat toast or Ezekial bread. I love the eggs yolks extra runny.
Thanks for doing the giveaway!
My favorite go to meal is Amy’s bistro veggie burgers. I just put some mustard and ketchup on and slap it between some bread with an apple on the side and I’m good to go!
Any meal that revolves around sweet potato fries!
My favorite to-go meal is definitely Fiber One+PB…
I’m in love with this combo!
Fiber One+Cottage Cheese is pretty good, too… Hehe
My go-to meal is definitely an omelette. It’s so super easy and quick to make plus you can switch it up whenever you want since the amount of add-ins you can use are endless
Chicken with angel hair pasta and spaghetti sauce
I just blogged about it here: http://runningtara.blogspot.com/
ohhh go to meal!! in college- DEF chicken, sweet tater, and veggies!!
follow you on twitter!!
I love almonds…basically any kind of nut. Or fiber one bars….
My Favorite go to snacks after working out include a long list so get ready:
Fruit and Low-Fat Yogurt because yogurt gives you a good dose of protein and a small amount of fat, while the fruit provides a boost of carbohydrates, vitamins and fiber!
Also EGGS are an excellent source of protein, which helps rebuild your muscle tissue. I sometimes add veggies to an omelet for a dose of fiber and extra vitamins after a nice long run!
I love having Gojiandme.com cereal that I made after my workouts its full of carbs and protein and not to much fat since all the ingredients are natural!
Check out Goji and Me!
I sometimes enjoy making myself a fruit smoothie with skim milk or low-fat yogurt and frozen fruit (usually peaches which are AWESOME). I make sure to include a scoop of protein powder for the ultimate refreshing post-workout fuel—and a thicker texture… I really recommend you check out my “Funfetti in a bowl” post for a good post workout fun snack
I sometimes have Cottage cheese because it is a versatile food that you can mix with pretty much anything to make it sweet or savory. Try it mixed with fresh fruit or with tomatoes and chives for a new taste after your workout!
My GO TO meal would be Greek Yogurt with a handfull of blueberries and protein powder (lots of it!) quick easy but SO satisfying!
Lastly, A mini pizza on a Greek style pita does the trick! Laughin cow cheese works great on Pitas!
I will be posting this on FACEBOOK and Blogging about it tonight! Thanks for giving us the opportunity to win!
Just blogged about it!
Just facebooked about it too!
My go to meal is a taco salad with boca crumbles!! fills me up and it’s really good when you add salsa, guac, and crushed up tortilla chips!
I putting peanut butter on a tortilla, then warming it up and rolling it up with a banana inside!
My favorite go-to meal is cereal. I can eat it for breakfast, lunch, and dinner. Love it!
Fabulous giveaway!
My go to dinner meal would have to be lemon chicken, it’s a meal I know my kids will eat and enjoy! As for me, breakfast is usually some kind of cereal topped with blueberries and banana’s, and for lunch a spinach salad (toppings vary, but I love it with strawberries, feta, and balsamic vinegar).
Thanks for the giveaway!
My favorite go to meal is oatmeal. kind of pathetic!
and i’m following you on twitter:)
My go to meal would be grilled cheese. I am never not in the mood for a grilled cheese
I am following you on twitter
@brittni957
Blogged about it!
facebooked about it
My favorite go-to meal would be some type off eggs, or cereal with frozen blueberries on top!
melted cheese makes EVERYTHING better. My go-to meal definitely involves peanut butter and bread. Also eggs. Eggs are a pretty frequent guest in my kitchen.
I don’t think I could survive the day without my morning oats! Or some kind of beans, I live for beans!! Thanks for the great giveaway:)
I think I forgot to comment again and say I blogged about it!
My to go meal is definitly pb&j: all natural peanut butter, fruit spread and whole wheat bread. It’s so simple, quick and fills me up!
Favorite go to meal — Whole Wheat English Muffin Pizza. Can’t beat pasta sauce, cheese, and whatever veggies you can find in your fridge!!
I’m following you on twitter, tweet tweeted about it and going to write about it in my blog tonight!!! Thanks Beth
I could say my go-to meal is oatmeal but I think 3/4 of the respondents said that! SO I will go with my #2, roasted veggies with hummus! Get creative with the veggies too! Turnips, squashes, sweet tater, broccoli, cauliflower… mmm
THAT CHICKEN LOOKS AMAZING!! I WILL BE BLOGGING ABOUT IT TODAY!!! My fave go to meal would have to be eggs….with toast and butter too:)
I also LOVE cereal! I also love to make pizzas on Naan bread from Wegmans, so many options and so delicious!!
I also follow on Twitter!!
HOLY AWESOME GOODIES!!!! my favorite go to meal usually ALWAYS has something to do with breakfast. whether it’s eggs, oats, or cereal…i could eat breakfast foods forever and be completely content
Microwave a sweet potato, top with vegetarian chili beans and show down!
I follow you on twitter (corgipants)
My go to meal would be oatmeal with peanut butter or a grilled cheese and pesto sandwich! yuumm
I love roasted veggies!
I have tons of go-to foods that I buy each week, no matter what, and cereal is definitely one of them! I like to start and end each day with it. But, if we’re talking a solid, make-at-home meal I would have to say some form of pasta. I like to make a sauce out of sauteed spinach, mushrooms, onions, garlic, and tomatoes and toss it with whole wheat noodles. Healthy, fast, easy, and pretty cheap to make. Oh yeah, and delicious. The delicious is the most important part, just like with all those goodies.
That is a STELLAR giveaway. Da da dang.
My go-to meal is grilled salmon with roasted green beans and a baked potato. Yerms.
My favorite go to meal is a home made egg mcmuffin w/deli turkey sandwiched in with egg and cheese-yummy.
My fav and easy go to meal is homemade pizza. I just make up a batch of sauce and stick it in the freezer so I can thaw it quickly, throw it on a ww crust with some cheese and whatever toppings I have in the fridge. Yum!
EGGS!
My favorite go-to meal is a mishmash of the leftovers that typically live in the fridge. Base of a mushy sweet potato, then mushy green veggies, then some chicken or tofu, topped with mustard (oh yeah) and probs some cheese, nuke it, and then mush mush mush.
My usual go-to meal is some sort of sandwich. i like how i can vary it up from tuna to pb and banana
my favorite go to meal is oatmeal. any type, any way. I could eat it all day long and never get bored!
Apples and almonds!!
Go to has to be egg puff on a toasted sandwich thin with parmesan and sriracha hot sauce. What’s an egg puff, you ask? Well those are eggs cooked college dorm-style : in the microwave!
Go to snack is half a bag of stale mini marshmallows. What?
Annnnnnd I’m a tweeter friend
I absolutely LOVE cereal too! Could eat it every meal of the day. One of my fave healthy meals to bring for lunch at work when I’m in a time crunch is a big tupperware filled with carrots, cherry tomatoes, pepper strips, celery, and grilled chicken. Easy to eat in small bits while you work!
Woohoo! I was also addicted to cereal, until I gained a butt load of weight and now my go to meal is salad with a ton of veggies and chicken. Lame, I know. That’s what I get in exchange for a doctoral degree.
I also tweeted it!
And am following you (I am @meganroxanne) on the tweeter!
Lastly, I posted it to the bookface as well, I hope I win!!
the bookface, haha
My go to meal is a veggie stirfry – quick,easy and you can just fling in anything you like!
X
I need to win this giveaway! I’ve been looking for stinger waffles and can’t find any in my area!
My favorite go to meal is a Kashi Margherita pizza. About to enjoy one right now! Actually, I’m about to enjoy the generic version.
I have been loving oatmeal for breakfast! And heat-up tomato/roasted red pepper soup (from Trader Joe’s in a box) with pretzel thins or popcorn are my favorite go-to lunch/dinner!
Mine is veggies cooked in parchment over quinoa. Yum!
My favorite go to breakfast is oatmeal!
My favorite go to meal is an Amy’s Kitchen veggie pot pie!
Apple pie oatmeal. yep. i could eat that all day long.
i tweeted @cscriddle
following you on twitter
posted this on facebook
my favorite go to meal right now is definitely a toasted english muffin with cream cheese and jelly. yum! (:
Hummus and Spinach Wrap. Easy!
i blogged about it
My favorite go to meal is grilled cheese YUM!
I could eat oatmeal day and night. … and anything wrapped in a tortilla
My favorite go to meal is thai food. Nothing hits the spot like a bowl of tom kha gai! I feel bad you are giving away things on a recent grad salary though. Did you use coupons? I’m nervous. What if I win? I’ll feel terrible. But I love free things. Oh man the moral dilemma I face…
Hahaha you are so sweet. If you win I want you to be HAPPY not feel terrible!! No I didn’t use coupons but it’s my way of thanking all my lovely blog readers. I just wish I could give it to everyone!
My go-to meal is an almond butter and banana sandwich. Quick, easy, and filling!
My go to meal is cereal or yogurt with lots of granola!
Lately my favorite on the go meal is dry-roasted edamame.. it is SOOO good
I am now following you on Twitter
And I tweeted about this AWESOME giveaway
My favorite go-to meal is sushi!
What a cute giveaway! My go-to meal is always a huge veggie bowl for something cold, or a pasta dish for something warm!
Egg sandwich! English muffin+ egg is all I need in the morning, along with some coffee.
Love oatmeal with pumpkin!!!!!
Love the blog!
My go to dinner meal has to be chicken chili! It is a one pot wonder and full of healthy items like tomatoes, beans, peppers, onions, corn and is great during these cold months! Plus the leftovers are even better
My go to breakfast has to oatmeal. My fav flav combo is banana, walnut with a teaspoon of honey. It tastes like banana bread without actually eating a whole loaf! I also recently started putting in a spoonful of my vanilla protein instead of the honey and it sweetens it up while filling me up!
I am now following you on twitter! @caramundy.
linking your blog back to mine at caraloubella.blogspot.com!
Hello!
I am a lover of cereal, but my go-to meal would have to be either oatmeal with yummy add-ins (PB, nuts, fruit, chocolate…) or Greek yogurt with the same (ha). But if I wanted more real food, I’d go for a baked/nuked sweet potato with a trio of whipped cream cheese, peanut butter, and hummus along with a nice big salad with cottage cheese. Yum!
My favorite go to meal is a piece of bread with peanut butter and some kind of fruit (my top choices are probably apples or grapes)! It is easy and nutritious, with fats protein and carbs!!
I follow you on twitter!!
Tortilla rollups with deli-meat & cheese
pb & honey on toasted bagel thins! now following you on twitter.
my go-to is peanut butter and sliced banana on toast!
I love peanut butter hummus with banana bread and a whey shake. Did I win?
you’re so funnyyyyyy!!!
Yogurt and cereal with an array of mix-ins which may or may not include chocolate chips
My favorite go to meal is a spinach, mushroom, cheese omelet (1 egg + 2 egg whites) with roasted veggies on the side. It’s healthy and delicious, can’t get much better than that!
I blogged about it!
I thought I’d look crazy for saying this but it seems others agree. I’d have to say oatmeal made with milk. Just plain and simple. The texture is amazing and it’s so warm and delicious. By the way, I’m a dedicated follower of your blog